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On this page you can download Kriya Yoga Yogananda and install on Windows PC. And when we feel good about ourselves, love flows naturally in all our relationships with others. Videos 1 GMR founder shares his experience how after practicing Sudarshan Kriya came out from Bankruptcy to Top Global leader Sudarshan Kriya, a powerful meditation and breathing technique delivered as an 8 hour workshop over 4 days and 1 month of handholding and guided practice sessions with experienced meditation practitioners following the workshop. Below is a playlist of wisdom videos talks of Sri Sri Ravi Shankar. Modern research is showing us that making even slight adjustments to the way we inhale and exhale. This unique breathing practice is a potent energizer.Įvery cell becomes fully oxygenated and flooded with new life, bringing a sense of joy in the moment. The Sudarshan Kriya is therefore a purifying practice, whereby one receives a proper vision of one’s true self. ‘Su’ means proper, ‘darshan’ means vision, and ‘Kriya’ is a purifying practice. When stress or illness throws them out of order, we experience discomfort and discontent and feel upset and unhappy. When these rhythms are in sync, we feel a sense of harmony and well-being. Similarly, there are biological rhythms to our bodies, minds and emotions. Nature is replete with various rhythms and cycles - day follows night, night follows day, seasons come and go. Sri Sri Ravi Shankar puts it, the Sudarshan Kriya came to him like an inspiration to bridge the gap between the worlds of inner silence and outer expression of life.
It is today universally acclaimed for its effectiveness in eliminating stress and bringing one completely into the present moment.Īs H.
The Sudarshan Kriya, a powerful rhythmic breathing technique that facilitates physical, mental, emotional and social well-being is an integral part of Art of Living programmes.